Find out which foods can help strengthen your immune system and nourish the baby…
Over the last few decades of research - and my simple observation of glowing mommies-to-be and their bouncing babies - I’ve come to see that nutrition is absolutely critical to a healthy pregnancy and infant.
As a nutritionist to many mommies-to-be and a proud father of two, I’m often asked, "What are the best foods for pregnancy?"
I’ve made it easy with a list of five foods that can make every bite count toward a healthy pregnancy. These foods are practical and also enjoyable during a time when a woman’s tastes, cravings and lifestyle are all in constant states of change.
Here are my top 5 foods:
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